Mediterranean-style baked fish
PROVIDED BY EUNICE HENDERSON, FULL-TIME FIDDLE INSTRUCTOR, COOK AND ALL-ROUND FOOD ENTHUSIAST
“ I choose to cook with local seafood because I can be sure of its freshness and quality. “ Fish is quick to prepare and easy to cook, and there is a tremendous choice of recipes for tasty and nutritious dishes from all over the world.”
When it comes to seafood, choose the best, choose Shetland.
SERVES 4
Any firm white fish is suitable for this dish. The recipe serves 4, but can easily be increased for larger numbers.
INGREDIENTS
- 4 large skinless white fish fillets
- sun-dried tomato pesto or sun-dried tomato paste (there are many other varieties that include olives or chilli, so choose your favourite, simple pesto works too)
- 4 slices or Parma ham (or similar Serrano)
- fresh basil leaves (optional)
- seasoning
- homemade tomato sauce (sauté onion and garlic in oil, add tinned plum tomatoes in a rich sauce, red wine, dried oregano and sun-dried tomato paste and seasoning, then simmer gently to reduce)
- Parmigiano Reggiano (optional)
- toasted pine nuts (optional)
METHOD
- Preheat oven to 180oC and lightly grease or spray a baking dish (something not too big or deep – I often use a 20cm square disposable foil tray).
- Simply check fish for any skin, trim and pat dry. Lay fish out flat and season with salt and pepper. Spread a thin layer of your preferred sun-dried tomato paste.
- Place a slice of the Parma ham on each fillet. Add a few basil leaves and roll up the fish fillets like a swiss roll. Stand on their ends.
- Spoon over half of the homemade tomato sauce. Sprinkle with the finely grated Parmigiano Reggiano.
- Place in the oven and bake for about 15 mins. Whilst cooking, add a little cream or crème fraîche to the remaining sauce to loosen and warm through. Add in some torn fresh basil leaves.
- Remove the fish to a decorative serving dish. Spoon over some of the baked sauce and top with the remaining fresh sauce. Finish with fresh chopped flat leaf parsley and toasted pine nuts to decorate.
- Serve with your favourite accompaniments (peerie tatties roasted with whole garlic cloves and fresh rosemary are lovely, or just garlic bread and salad).
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